Holistic Movements to support your surfing and daily flow

HOW IT WORKS

This course is specifically crafted for “surfers” but can be a great training when combined with other sports.

It is an accessible way to bring openess, build awareness and strengthen the body. We need to be able to move with more softness, more fluidity and more freedom, with the hope to be more present and move naturally on waves but also in our everyday life.

The movements are inspired by different practices: Yoga, Ginastica Natural and Mobility.

The videos are blueprint to guide you through the exercises and it is suggested to mix two blocks each time.

This program can be done anytime in the comfort of your home

or everywhere you are!

Program Overview

IN THIS COURSE YOU WILL:

• Access 5 classes, each designed specifically to work on a specific part of our body (hips, shoulder/arms, core & balance, legs & booty and yoga class)

• E-Guide that explains and resumes each class (format and exercises)

• Bring mobility, stenght and balance.

• Improve body and mind awareness.
   

INCLUDED IN THIS COURSE:

• 4 online surf preparation movement practices

• 1 yoga class of 60 min (Hatha or Yin yoga)

• Explanation and examples of how you can mix these classes to have a more powerful effect.

• Access to specific tribe newsletter only available through this course (meditation, breathing practices, inspiring contents about the fluidity of life and the power to live in the present moment)

• Unlimited free upgrades with new content and additions to the course as released.

  WHAT IS THE TOTAL INVESTMENT?

  The membership at this course is offered at USD$ 10 per month (7€)!